Tuesday, February 3, 2015

Tuesday WOD

Jason was at the gym this morning so I got to do more stretching which I think helped me in the WOD, although I didn't get the press target I was hoping for:
1 rep max press: 75 lbs (I tied 80 lbs but only got to the top of my head before I gave out)
Then
Row 400M
30 med ball cleans 14 lbs
20 KB swings 20 lbs
3 rounds
14:44
Yay for gym time otherwise I'd feel like a slug and these days. Eating healthy again: salads, curry chicken and cauliflower rice!

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