Thursday, February 5, 2015

Thursday WOD

I had a good day today, I was able to front squat!

I did 35lbs x 5 reps
55lbs x 2 reps
65lbs x 1 rep
It was tough doing the 65 lbs, I could feel a little strain so I won't try it again until I feel more stable at 55 lbs.  At least the sacroiliac pain is gone.

Then a mini WOD:
Row 200 M
20 kb swings 20 lbs
5 push jerks 65 lbs
4 rounds plus 10 KB swings


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