Friday, February 6, 2015

Friday WOD

I modified the heck out of the WOD today:

Row 400M
21 wall balls 14 lbs
15 med ball cleans 14 lbs
 push press 45 lbs
4 rounds
23:05
It was tough!
Finally felt like a good WOD.

Thursday, February 5, 2015

Thursday WOD

I had a good day today, I was able to front squat!

I did 35lbs x 5 reps
55lbs x 2 reps
65lbs x 1 rep
It was tough doing the 65 lbs, I could feel a little strain so I won't try it again until I feel more stable at 55 lbs.  At least the sacroiliac pain is gone.

Then a mini WOD:
Row 200 M
20 kb swings 20 lbs
5 push jerks 65 lbs
4 rounds plus 10 KB swings


Tuesday, February 3, 2015

Tuesday WOD

Jason was at the gym this morning so I got to do more stretching which I think helped me in the WOD, although I didn't get the press target I was hoping for:
1 rep max press: 75 lbs (I tied 80 lbs but only got to the top of my head before I gave out)
Then
Row 400M
30 med ball cleans 14 lbs
20 KB swings 20 lbs
3 rounds
14:44
Yay for gym time otherwise I'd feel like a slug and these days. Eating healthy again: salads, curry chicken and cauliflower rice!