Tuesday, January 27, 2015

WOD day

Since I did deadlifts last Wednesday (a measly 75 lbs!), my back locked up and I took the rest of the week off to heal.  I did manage a long bike ride through Umstead on Sunday getting in 24 miles.  Best part was my back didn't seize up, it was a little sore but not painful. 

I got back into the gym today with a modified WOD:
Med ball cleans 14 lbs
Pull-ups with a green band
Kettle bell swings 20 lbs
Time 14:47
Nothing hurt and my back was able to stay in good form.
Eating has been improved with more home cooking but I did indulge in Lucettegrace again! It was worth it!


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