Friday, January 9, 2015

Thursday WOD

Well my motivation was high this week but it all got focused on work instead of exercise.  I did another WOD on Thursday but still feel a sharp pain on my right side when I squat with just 25 lbs so back to the chiropractor on Monday. 

I modified the WOD so I would not do any jumping:
Should press 5-5-3-3-1-1-1-1
I got up to 70 lbs, I almost got 75 lbs but my left arm gave up.   
Row 25 calories
50 sit-ups
50 squats (no weight)
3 rounds
All the stretching helps a but but hasn't made me 100%.  I didn't even have time for yoga but I hope to change that this weekend.
On Friday, work surpassed extracurricular activities again, the weekend will be another story.


Post a Comment

Note: Only a member of this blog may post a comment.