Thursday, January 15, 2015

Thursday WOD more presses

I managed to stress my back yesterday, it was impossible to do a side plank! It hurt too much to hold myself in that position even for a second. So I took it easy and totally changed the workout for today:

Presses 5-5-5-5-5-5
I did 45, 55, and the 60 lbs for 4 sets of 5
The WOD:
Row for calories 30 sec on, 30 sec rest
For 10 rounds
I got 72 calories
More yoga later!


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