Monday, January 5, 2015

Monday WOD

I think the motivation level is at 7 now! I did enough biking that my legs were actually a little sore yesterday.  I felt good so I decided to fit in an extra WOD this week.  It was just me today and my sacrum/lower back on the right hurt a bit squatting but it was still a good workout:

Row 400M
Lunges (Left+Right = 1 rep)
Push-ups 
Thrusters 35 lbs (felt it in my back)
Pull-ups 
21-15-9 reps
Time 21:18
Time to go see the chiropractor now!

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