Friday, January 16, 2015

Friday WOD

Posted by bigpathan at 11:38 AM


I got a third WOD in this week although it was lightweight:
Row 800M
Then 4 rounds
10 overhead squats 18 lb bar
10 knees to elbows
Then 
Row 800M
Time 14:18
I hope to get out and bike later and beat the rain coming this weekend.

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