Row 800M
Then 4 rounds
10 overhead squats 18 lb bar
10 knees to elbows
Then
Row 800M
Time 14:18
I hope to get out and bike later and beat the rain coming this weekend.
Getting my ass kicked by Crossfit, running, and mountain biking.
Copyright © 2011 Run Bike & Forging Fitness | Design by JustSkins, Blogger Backgrounds by Blog and Web
0 comments:
Post a Comment
Note: Only a member of this blog may post a comment.