Wednesday, January 14, 2015

Bike and WOD -presses!

I didn't too much over the weekend but I did get in a nice bike ride at the RTP trails.  8 miles in cold weather turned out to be much more fun than I expected and no excuses for me when it's 35 degrees outside! 

On Monday I skipped the gym so I could go to the chiropractor and he did a great job of adjusting my sacroiliac joint but then I got stressed out at work on Wednesday and locked up my back again!

Still I had a safe WOD on Tuesday and another good day of presses:
Presses 45 lbs, 55 lbs, and 6 reps at 65 lbs
Mini-WOD
Row 200M
20 push-ups
20 sit-ups
4 rounds
12:44

I skipped working out at the gym today but did all my ab work (planks, side planks, side bends, crunches, bicycles, leg raises).
I definitely feel lazier as it gets colder!

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