Saturday, January 31, 2015

Better pressing and a pedaly ride

On Thursday I had a good day at the gym:

Presses 55, 65, 70 lbs with 5 reps at 70!
Then a mini WOD:
Every minute on the minute
4 push-ups
As many push presses 45 lbs
10 minutes, 
I did 80 push presses!
My arms and upper back were quite sure on Friday but I feel better now.

I had my second single track ride on the new bike and it was great. A lot of climbing and the bike did most of the work! I think I got close to 9 miles.


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