Tuesday, December 16, 2014

Working out slowly

Last week, Thursday was deadlift day:

60% 1 rep max 100 lbs, 5 reps
70% 120 lbs, 5 reps
80% 140 lbs, 8 reps maxed out
Then some ab torture:
Double unders

Friday all by myself and very modified for me:
Row 400M
10 power cleans 65 lbs
15 burpees
4 rounds

Saturday was a half-assed ride at San Lee, I just was not feeling like riding and frustrated that my bike was creaking badly. I think we ended up doing 6 miles and trying the rock features in FreeFall.

Sunday was rest!
And Monday I tried an hour of vinyasa yoga. Mostly okay but an hour is too long, I was done after 45 minutes.

Run 400 M
21 kettle bell swings 26 lbs
12 pull-ups with the green band


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