Monday, December 22, 2014

WODs and biking

I had a mostly good weekend:

Friday WOD:
20 min AMRAP
20 back squats 45lbs
20 double unders (60 singles)
20 push presses 45 lbs
I did 5 rounds with a minute to spare.  My back was not doing really great so I didn't push it. 


Then I did a night ride at Governor's creek, the bike behaved better and I was feeling better.  We did about 6-7 miles.

Saturday
I did a bike skills clinic courtesy of the Bicycle Chain store. Pretty much focussing on what I have learned before: how to corner, using your brakes effectively and popping the front wheel up and the rear wheel.  Eventually I'll be able to bunny hop! 


Sunday:
Another hour of yoga and I liked the instruction from the girl on this class.  I'll be continuing this for at least 6 months to see if it helps my back.  Then a quick ride through Crabtree getting in about 7 miles total. 

I also ate a lot of Xmas get together food: dumplings, brownies, cookies, chocolate! The healthy eating keeps getting circumvented.

Monday:
My back hurt a bit but I still did the WOD:
Every minute on the minute:
3 deadlifts
3 power cleans
3 jumping pull-ups
3 box jumps
I tried 75 lbs but after 5 rounds, I dropped to 55 lbs.  I think I only did about 15 minutes of work total.


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