Tuesday, December 9, 2014

Tuesday WOD

It was a tough WOD today:
Push jerks 55 lbs
Box jumps (step ups)
3-6-9-12-18 ... Each round add 3 reps!
15 min
I got to 21 push jerks and 3 step ups.
Rested 2 min
Row 1000M
Time 4:50

I felt spent but not wiped out plus my back didn't hurt!
And in honor of eating healthy, I had a delicious salad with chicken for lunch.  The only problem was that I ate 2 cups of chicken which I think is way over my allowance.  But it was good and I was satiated for 6 hours!


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