Thursday, December 4, 2014

Thursday WOD

I am very sore from the Tuesday workout, chest, arms, legs all hurt.  I took a break on Wednesday and went back for another workout on Thursday. It wasn't as bad the second time.  

We did deadlifts and I maxed at 175 lbs, what a difference from earlier this year when I could do 210-220 lbs!  

Then a mini-WOD:
12 min AMRAP
5 burpees 
10 wall balls 12 lbs
90 singles jump rope

Maybe the soreness will go away after a few more WODs.


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