I am glad that I still go the gym but it's been tough lately. I feel like I can't get my schedule on track because now I have too many things to do and I still want to veg sometimes.


I was back in the gym today, out yesterday and Monday because I strained my back again.

It was a gut buster today:
7 min AMRAP
7 burpees
14 dumbbell snatches 25 lbs
Rest 2 min
7 min AMRAP 
7 overhead squats 45 lbs
7 box jumps (step ups)



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