Wednesday, September 3, 2014

WOD and deadlifts

I was a little sore from yesterday but the WOD was easier today:

Run 200M
12 push press 45 lbs
12 step ups with 45 lb bar
12 jump squats (burns)
5 rounds
Time 16:16
And the. I finally did some strength work:
Deadlifts 3 sets of 5 reps at 115, 135 and 155 lbs.  I will add 5-10 lbs a week for the next 6-8 weeks and see how far I progress.

Tuesday night I had a good ride at Crabtree (7.3 miles) but I feel like I'm slow or too cautious, I have to work on this!!!


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