Tuesday, September 2, 2014

Tuesday WOD and ride

I have not been focused on my workouts and it shows both in performance and exterior! 

So maybe if I post every day, it will get better, here goes:
Today I did the morning WOD:
5 overhead squats 45lbs
10 toes to bar
15 dumbbell cleans 2x20 lbs
20 double unders or 60 singles
5 rounds
Time 25:04
That was hard work but I know that I could have done better (heavier) if I had kept up with the strength training.  So I aim to strength train twice a week to see if I can get back to where I was.

Be after work, I have a leisurely bike ride at Crabtree Park!  Working on cornering like a pro!


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