Monday, September 22, 2014

Three good days of riding

I have had constant back pain for over 2 years now, I figured it was just something   I would have to live with because I herniated a disc.  So I go see the chiropractor once in a while so it doesn't get too bad but this week when I tried a light Turkish getup and distinctly felt pain on my left side, I realized my spine was not aligned and that was what was causing the residual pain! So I told the chiropractor specifically what hurt, he did an adjustment and my back finally felt normal.  The best thing was that it allowed me to bike 3 days in a row!  With no back pain or soreness!  We did Briar Chapel on Friday night, San lee on Saturday , and then 13.5 miles of 286 on Sunday.  All on my singlespeed and all fun! I think we did 35 miles in total.  I hope I can continue this way and work on keeping my back aligned properly. And riding the singlespeed was a different feeling than my normal squish bike.


I felt so good, I went to the gym this morning:
1 min each exercise then rest 1 min and repeat for 2 more rounds:
Singles jump rope
Power snatches 44 lbs
Row for calories
Kettlebell swings 30 lbs
Push-ups
My score was 388, it didn't feel hard like the original Fight Gone Bad WOD but it was good for a Monday!


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