Wednesday, September 24, 2014

Ride and WOD

Last night was a quick singlespeed girls ride through Crabtree, glad I was able to do it because it turned into a dreary, rainy cold Wednesday.  

This morning I was still strong for my 3rd WOD this week:
Run 400M
Power cleans 65 lbs
Slam balls 20 lbs
Time 18:39
I might have been able to handle 75 lbs but I didn't want to risk tweaking my back, I still have that amazing feeling of normal.


Post a Comment

Note: Only a member of this blog may post a comment.