Wednesday, September 24, 2014

Ride and WOD

Last night was a quick singlespeed girls ride through Crabtree, glad I was able to do it because it turned into a dreary, rainy cold Wednesday.  


This morning I was still strong for my 3rd WOD this week:
Run 400M
Power cleans 65 lbs
Slam balls 20 lbs
Time 18:39
I might have been able to handle 75 lbs but I didn't want to risk tweaking my back, I still have that amazing feeling of normal.


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