Tuesday, September 23, 2014

Day 5 of feeling good

I did an extra WOD last night: I used the push mower to mow the front lawn which is fairly small.  However the grass was high and I haven't used the mower in forever so it took me 90 minutes with water breaks!  That was tough and made me feel unfit.  Good thing is my back still feels great and I got in another real WOD this morning:

7 handstand push-ups (used a box and did it modified)
7 thrusters 55 lbs
7 knees to elbows
7 burpees
7 pullups
7 rounds
21:45
Wow, it doesn't seem that different in my times but it's so
wonderful to be able to move without feeling pain in my lower back!  I bent down today and didn't have to think about how I was going to do it! 

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