Monday, September 22, 2014

Bike and WOD

Still been slacking but am hopeful my motivation is going up now that my back pain is subsiding.  I went for a lunch time ride at Crabtree yesterday which was really nice! I only bumped into 3 other riders out there and we were all pleasant to each other, no one tried to run me over.  And I got back to my Ultimate MtB workout and will do that again on Saturday.  

Friday morning I went to the gym and had my best WOD of the week: felt strong, kept up a good pace, didn't slow down on the later rounds:
4 rounds
400M row
12 deadlifts 115 lbs
21 slam balls 20 lbs
16:31
My legs feel it now but I am looking forward to some biking this afternoon to re-energize!

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