Tuesday, August 12, 2014

Too much rain and work

Since last Thursday, I haven't been able to do as much as I wanted.  Thursday night was a pretty good time biking Rocky Road, Friday I mowed the front and back yard, and I was glad I did it but regretted not being able to bike since it poured on Saturday.  And so I was lazy Saturday.  On Sunday I did a 3 mile run on the greenway and was happy with my 11:40 mile pace!  At least I was able to "run" the entire 3 miles. 

Monday was back to a WOD:
For 5 minutes:
4 Turkish getups every minute on the minute
I used a 26 lb kettlebell and struggled to get 3 good TGUs in one minute so I dropped down to a 20 lb bell.
The AMRAP for 15 min:
10 push press 45 lbs
10 front rack lunges 45 lbs
10 V-ups
I did 8 rounds plus 10 front rack lunges

And my butt started feeling it around 5 pm Monday, indicating that I have not been working my butt hard enough!  I'm still sore but made it to the WOD on Tuesday:
Power snatches 5-5-5, 33-45-55 lbs
Back squats 3-3-3-3 55-65-85-85 lbs
Then a deceptively difficult WOD:
Dips (with a band)
Parallete bar hops with burpee
Mountain climbers


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