Tuesday, August 19, 2014

Last Friday 8/15/14

Last Friday I had a good WOD:
3 deadlifts 115 lbs
80M sprint
Burpees the rest of the minute
Rest 1 minute
10 rounds
Total # burpees :55

On Saturday I did a run/walk in Umstead with my favorite standard poodle, as soon as he's old enough, I'm guaranteed to increase my speed!  The dog just has so much energy that it forced me to pick up the pace! I recommend running with an energetic dog to get you moving!

Sunday was 6 hrs of Shiner's Revenge: a mountain bike race in Woolwine, VA.  I did it as a duo which was a good thing since I was in no shape to solo this race. I had fun, we came in last out of 4 in our category, and that's ok since neither of us had been on these trails before. I definitely was the weaker link though! I'll be back next year to redeem myself.


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