Thursday, July 3, 2014

WOD and ride

We finished the week with a hard WOD:

12 deadlifts 95 lbs
9 Hang power cleans 65 lbs
6 push jerks 65 lbs
Time 24:19
Every time I do hang cleans, I realize I need to be doing more hang cleans!  So much harder than a power clean and forces me to use my hips more efficiently.

After work I did a bike power workout at Umstead but didn't feel like I worked hard enough.  That was it for today, hoping tomorrow brings some good biking times!


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