Tuesday, July 29, 2014

Tuesday is WOD and bike

This morning was tougher than I expected, I suppose appropriate retribution for having ice cream, paratha, brownies, and naan this weekend:

Press 5-5-5-3-3-3
Last two sets I did 70 lbs!
Then a not so mini WOD:
Row 50 calories (880 M!)
40 Weighted Abmat sit-ups 10 lbs
30 wallballs 12 lbs
3 rounds
27:40!
But I feel energetic now so it was a good WOD.

And after work, mountain biking at Crabtree with the ladies.  

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