Saturday, July 26, 2014

Time to workout

Working out has felt sporadic lately although I am getting 2-3 WODs in and a bike ride every week, I know I could have done more! So I'll write more regularly and get motivated to work out with a focus on results. The results I want by end of December:

1. Do an unassisted pull-up
2. Get my back squat back to 140 lbs (minimum) 
3. Deadlift 250 lbs
4. Jumprope double unders (at least 10 unbroken)
5. Corner better on the bike
6. Get over logs with more grace
7. Finish Rocky road in under 1 hr, this year has kinda sucked as far as riding, never got in the groove nor did I do my strength workouts or speed work to get better.
8.Complete a road marathon in under 5 hrs (if my back holds out)
9. Do planks 5 days a week, minimum 3 min hold
Okay, now I have announced my goals. I think I will be able to follow through and get them done! 
The other part will be to write down what I do to reach these goals. 

So back to WODs:
Last week, Friday was a tough one:
AMRAP 20 minutes
5 thrusters
7 hang power cleans
10 presses
All with a 45lb bar
I did 8 rounds and it was the presses that got me.


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