Wednesday, July 30, 2014

Deadlifts and more wall balls

Wednesday WOD was fine until it hit me at 5 pm with a tired feeling in my legs:

Run 400M
15 deadlifts 115 lbs
20 wall balls 14 lbs
4 rounds
Time 19:35
I tried some negative pull-ups after work also and couldn't do more than 9.  I guess I'll have to keep doing more each day until I can complete several sets!


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