Thursday, July 10, 2014

Cindy WOD

I did Cindy yesterday all by myself and it was hard, arms are nice and sore now.  Happily and surprisingly, legs are not that sore despite the million or so squats.

5 pull-ups (purple band assist)
10 push-up, on my knees :(
15 squats
13 rounds plus 5 push-ups 
I was too tired to do anything else despite feeling the need to ride my bike!


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