Tuesday, July 8, 2014

Biking and WOD

I had a great long weekend of mountain biking.  First at Lake Norman state park where the trails are all soft pine and smooth as butter.  Despite not having any tech features, this was just what I needed since I hurt my arm a week ago.  Not having a bumpy ride and getting 21 miles in was a great way to start the weekend.  On Saturday, I "rested" and mowed the lawn and weeded. On Sunday, we had a great ride at San Lee.  I was still pretty cautious but I had a good time. The only unfortunate part was that one person in the last 1/4 mile of trail, fell off her bike and broke her collarbone.  That sucked.  

I took a break on Monday and did a good WOD this morning:
Deadlifts 6 sets of 6 reps @165 lbs
Tough but doable
10 rounds on the prowler for 100M with 30 lbs of weight
And 30 GHD sit-ups and 30 Abmat sit-ups 

Feeling pumped up for my Tuesday night bike ride! I am hoping to get some hill intervals in beforehand.


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