Wednesday, June 18, 2014

Tuesday WOD and 100 deadlifts

Yesterday's WOD was a little strength work and a 10 min WOD:
Overhead squats 5-5-3-3-3-1-1-1
I got up to 65 lbs and left it at that since this is the hardest squat for me.  
Then
1 min row
1 min sit-ups
5 rounds
I did a total of 1053 M and about 105 sit-ups.

After work, I did the beginner ride at Crabtree with 2 nice ladies.  One of them was just starting out mountain biking and the cool thing about it was that she was hiking in Crabtree one day and saw some bikers, she said it looked like they were having a lot of fun so she went to the Bicycle Chain and bought a bike! And her boyfriend also bought a bike but even the baby slopes at Crabtree scare him, but they don't scare her!  Hopefully they both will keep riding. 

Wednesday morning was a surprisingly good WOD:
10 wallballs 12 lbs
10 deadlifts 125 lbs
10 rounds
15:04
I'm sufficiently tired but my lower back doesn't hurt so I think I picked the right weight!


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