Monday, June 30, 2014

Trail work, biking and a good WOD

On Saturday, I did trail maintenance at Beaverdam, basically pruning and clearing the corridor so that when you biked, you would not have to dodge holly  bushes and tree branches.

I managed to only ride 5 miles out there and being too tired for anything else that day!
Sunday was a great ride at 286, perfect weather, a clear trail and good company.  Only part that sucked was hitting a log stack the wrong way and getting thrown off the bike.  I have a nice set of bruises and scrapes on my elbow and thigh now.  

The injuries didn't prevent me from the WOD this morning:
As many rounds as you can in 3 min:
3 power cleans 75lbs
6 push-ups
9 squats
Rest 1 min
5 rounds
I did 4 rounds each time and on the last 2 rounds, got in a 5th round of power cleans and push-ups.  That was 66 power cleans, 144 push-ups, 180 squats. Not bad for 15 min of work.


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