Monday, June 9, 2014

Last week WODs

Posted by bigpathan at 9:34 AM

I did make it to the gym 2 times last week:

Wed:
Run 200M
Toes to bar
Sumo high pulls 55 lb kettlebell
Tire flips (fun)
Time 20:13
When I came back on Friday, I had sore abs which means I did the toes to bar correctly!
Friday:
Tough AMRAP
5 hang squat snatch 45 lbs
10 power cleans 55 lbs
50 double unders (I did singles)
I did 6 rounds plus some singles, surprisingly hard with this weight. I should get back into lifting twice a week to maintain my strength.


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