Wednesday, June 4, 2014

Friday WOD all arms and shoulders

Last Friday was a tough WOD and my 2nd WOD for the week:

Handstand push-ups (HSPU)
Ring dips (with a band)
Push-ups
21-15-9
This was tough and I ended up almost with muscle failure. My arms were spaghetti. 
Time 14:33

Over the weekend I had two great bike rides, first at New Light and then at Briar Chapel. I got about 22 miles total.  And the best part was I made it up the big boulder! First time ever.  Hopefully not the last time!  

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