EI had an easy bike ride yesterday at Crabtree and it ended a bit early because I got another flat! The was a slow leak so I will have to patch up the tube and try again. And this morning tested my lower back:

20 min AMRAP
10 deadlifts 115 lbs
10 burpees over the bar
10 V-ups 
I did 7 rounds plus deadlifts and 1 burpee. I tried 135 lbs for the deadlift but my back was hurting so I dropped the weight after the first round.

I did nothing on Thursday! I kind if regret that now. And on Friday, I did some lifting:
Back squats
75, 85, 95, 95, 95 Lbs @5 reps each
It actually hurt to try anything heavier so I'm going to the chiropractor today.
I then moved on to presses:
45. 55, 60, 65, 70 lbs@5 reps each.
Hopefully the chiro work will fix my back issues!

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