Monday, May 12, 2014

Bike and WOD

I did trail work yesterday which mainly consisted of me shoveling dirt into a wheelbarrow so other guys could make a tabletop jump.  The end result was pretty nice, now I just need to learn how to jump!

After the digging, we rode all of Briar Chapel. I almost gave up after riding Bennett Mtn because this was very hard on the singlespeed bike! But I stick with it and they waited up for me.  In the end I did about 12.5 miles.  And then I treated myself to a burger at Buns and Ben and Jerry's ice cream! 

And today I worked my legs again:
Row 2000M
50 wallballs 12 lbs
Row 1000M
40 wallballs 
Row 500M
30 wallballs 
Time 25:36
It was a good way to start Monday.


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