Wednesday, April 23, 2014

Wednesday WOD all alone

I missed out on Tuesday's WOD due to severe lack of sleep! It was tough yesterday but I started to feel better in the afternoon and made it to the girls ride at Crabtree.  It was a good ride, I got to go with the faster group and again realized that I need to stop braking so much if I want to get faster!  We did about 8 miles.

This morning I did get up and made it to the gym for a simple yet brutal WOD:
Thrusters 55 lbs
Time 17:17
I did the first round of 21 reps unbroken but the rest broke me and I had to rest after 6-7 reps each time before finishing.
That was 84 reps! I could barely catch my breath during this WOD.0


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