Tuesday, April 1, 2014

Tuesday WOD was hard

I managed to get up and get to the 6AM workout, although I could feel myself backsliding a bit since I was out of town and then sick the last two weeks! I started thinking this morning, what's so bad about getting an extra hour of sleep and being a little out of shape, but I came to my senses. 

This was a gasser:
Every minute on the minute (EMOM) for 10 min:
6 power snatches 45 lbs
6 power cleans 45 lbs
After two minutes I had to take a break!  But then I stuck to it and I ended up finishing 9 rounds total.  I was gasping the last two minutes. It would have been tough to have done a higher weight.

Rest 3 minutes
AMRAP for 9 minutes:
12 bent over rows 45 lbs
12 slamballs 20 lbs
I did 5 rounds but was feeling tired and had to take mini-breaks during the longest 9 minutes I've ever experienced!


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