Friday, April 25, 2014

Thursday Mtb and overhead squats

I biked Rocky Road last night, didn't push it too hard and didn't make it up some hills but am feeling better about what I can do out there.  I feel so close to being able to clean almost everything out there (minus the jumps), this is the year! Plus being able to do it in under 1 hour.


Then this morning, we had a surprisingly easy WOD:
85 overhead squats 45 lbs
5 burpees if you put the bar down
8:04
I put the bar down 4 times = 20 burpees.
I think I could have done 55 lbs, maybe even 65 lbs but I was more worried about being too sore for weekend mountain biking than pushing it during the WOD!
Glad it's Friday!

0 comments:

Post a Comment

Note: Only a member of this blog may post a comment.