Thursday, April 17, 2014

Split jerks

The past couple weeks have been busy, and blogging was the first thing to go!  I had a good Mtb race at Crabtree on April 5th, weather was perfect, I got 6 laps in 5 hours and then I quit.  I had time for 1 more lap but was not looking forward to feeling sore and tired the next day so I quit while I still felt good.  

Crossfit had been consistent but I stopped lifting due to travel and general laziness.  I need to get back into it but I think I am not liking the Russian Bear program.  

Today at the gym we did this:
Split Jerk 5-5-3-3-3-1-1-1
67-75-80-80-85-90-95-100lbs
I could have gone a little higher in weight but need to work on my technique.

Then a WOD:
20 box jumps
Run 499M
15 toes to bar
3 rounds
12:36

Hopefully I will still have legs to bike tonight!

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