Monday, April 21, 2014

Friday WOD

Back to the gym on Friday for an easy WOD:

30 goblet squats 40 lbs
18 sit-ups
30 push-ups
18 sit-ups
30 med ball cleans 14 lbs
18 sit-ups
30 row for calories
18 sit-ups
30 burpees
17:51
I did not do anything this past weekend! And today (Monday) back at the gym for a hard WOD:
Widow maker
EMOM (every minute on the minute) for 20 minutes
5 cleans 55 lbs
5 push jerks
5 push-ups 
I wasn't able to keep up and ended up just trying to get as many rounds done in 20 minutes. I ended up doing 14 rounds. It was painful! And it was pointed out to me that I was power cleaning it and them squatting into the clean- not efficient or fast! But it's so hard to drop down and receive the bar- I feel like I'm not going to catch it!

I also enjoyed some treats this weekend courtesy of Big Bundts Bakery in Durham!



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