Friday, March 28, 2014

Diane WoD

Well, I have not been very good about updating my exercise blog.  The only excuse I have is that life seems to be busier now.  To get back into it, I'm just going to start writing about the now:

I've been sick since last Friday, still had energy to bike and workout a bit but was feeling like crap. Today was a good day though and I felt like doing the WOD this morning:
"Diane"
Deadlifts 135 lbs
Handstand push-ups 
21-15-9
Time: 9:18
It was a bit hard and my range of motion on the handstand push-ups was minimal.  I've also decided to do high rep kettlebell swings to lose body fat.  With a 26 lb bell, I did 400 on Monday, and 100 on Thursday.  The goal is to do at least 2500 reps in a 7 day period.  And do that for 4 weeks.  I'm behind already! But it is going to rain today and tomorrow so I think I can catch up!


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