Wednesday, January 22, 2014

Legs are sore!

I had a good weekend of biking but it reminded me that I need to bike more! San Lee on Saturday with a bunch of new trail was wonderful and I got to test out my new dropper seat post (you push a button and the seat goes down which is very helpful in the rock gardens and going down steep stuff without feeling like I was going to go over the handlebars).  And Sunday was a ride at Beaverdam and I felt like I had never climbed before, it was tough. Still I was glad I got out there on two cold mornings and realized that it was better to be out biking in 30 degree weather than staying at home and watching more episodes of The Good Wife. 

On Monday, I got back into my lifting:
Presses
55 lbs 5 reps
65 lbs 5 reps
75 lbs 4 reps and then 3 reps
Back Squats
90 lbs 5 reps
100 lbs 5 reps
115 lbs 8 reps

I started feeling sore late the day and Tuesday's WOD didn't help any:

Cindy XXX
10 pullups
20 pushups
30 air squats
15 pullups
30 pushups
45 air squats
20 pullups
40 pushups
60 air squats
25 pullups
50 pushups
75 air squats
That's 70 pullups (with a band!), 140 pushups,and 210 air squats!  And I paid for it with the DOMs and I'm still feeling the DOMs on Wednesday night. 

Wednesday: little did I realize how much I was hurting from Tuesday, my legs were killing me.
Row 2000M
then
5 rounds of
7 power cleans 65 lbs
7 front squats 65 lbs
14 kettlebell swings 35 lbs
Time 23:34 
I tried the first round with 75 lbs and the power cleans were "easy" but the first front squat was awful and I knew I couldn't do it so I downgraded to 65 lbs which was still hard but doable.  The whole WOD was pretty bad though- I had to take a break every single round to catch my breath.  I'm not sure if I'm running out of energy on the "clean" diet or just need to keep plugging away.




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