Wednesday, December 11, 2013

WODs and deadlifts

On Tuesday we did Annie interrupted WOD:

Double unders (singlesx3 for me!)
Sit-ups 
After each round do 5 handstand push-ups 
Time 16:38
I used two stacked Abmats for my handstand push-ups, so my progression is working!
Now I just need to learn how to do double unders!
Since the WOD didn't beat me up, I decided to do my deadlifts:
115 lbs 5 reps (warmup)
140 lbs 3 reps
165 lbs 3 reps
175 lbs 8 reps
I definitely need to do more warmup sets now that the initial set is quite heavy.  I now understand why lifting can take more time in the gym!

Today we did a chipper WOD, and I learned that it's a chipper because it is only one set and you have to "chip" away at it.
Almost Filthy Fifty:
50 box jumps
50 jumping pull-ups
50 lunges
50 back extensions (supermans)
50 push presses 35 lbs
50 wall balls
50 burpees
50 double unders (150 singles)
19:40
The toughest part for me was the wall balls and the burpees.  By the time I got to these two, I was worn out and much less coordinated.  Still, I feel better now!



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