Wednesday, December 11, 2013

WODs and deadlifts

On Tuesday we did Annie interrupted WOD:

Double unders (singlesx3 for me!)
After each round do 5 handstand push-ups 
Time 16:38
I used two stacked Abmats for my handstand push-ups, so my progression is working!
Now I just need to learn how to do double unders!
Since the WOD didn't beat me up, I decided to do my deadlifts:
115 lbs 5 reps (warmup)
140 lbs 3 reps
165 lbs 3 reps
175 lbs 8 reps
I definitely need to do more warmup sets now that the initial set is quite heavy.  I now understand why lifting can take more time in the gym!

Today we did a chipper WOD, and I learned that it's a chipper because it is only one set and you have to "chip" away at it.
Almost Filthy Fifty:
50 box jumps
50 jumping pull-ups
50 lunges
50 back extensions (supermans)
50 push presses 35 lbs
50 wall balls
50 burpees
50 double unders (150 singles)
The toughest part for me was the wall balls and the burpees.  By the time I got to these two, I was worn out and much less coordinated.  Still, I feel better now!


Post a Comment

Note: Only a member of this blog may post a comment.