Thursday, December 5, 2013

WODs when you are sore

I had a serious case of sore quads and hamstrings and IT band after back squats and the Grappler circuit on Tuesday.  This did not prevent me from a night light bike ride in Crabtree on Tuesday though!  I did the ride on my singlespeed and it was albeit tough with sore muscles, I got in about 8 miles in one hour.  On Wednesday morning, we did a relatively easy, no thinking, straight forward WOD:

Run 400M
25 air squats
20 sit-ups
15 kettlebell swings 35 lbs
Time 23:21
And the soreness was less on Thursday:
Snatches 2-2-2-2-2-2
At 35, 44, 55 and 60 lbs
Snatches are still hard for me. I don't have a very stable overhead squat and it is not something I've been working on.after, we did a blazingly fast mini WOD:
50 slam balls 20 lbs
1:58!
I would have been quicker but Alan corrected my form at rep 36 and I had to pause to readjust my squat in catching the ball at the bottom. I'm hoping my muscles are not sore at all tomorrow so I can do some cleans and deadlifts.


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