Thursday, December 19, 2013

Night ride and WOD

I have been feeling pretty lazy lately, not sure if it's because it's been cold (which makes me want to eat more and rest more) or because I'm just in a low point of motivation.  So I skipped Wednesday at Forged Fitness but I still made a commitment to be a ride leader for the night ride at Crabtree and I hate bailing on people.  I did bail on the singlespeed though and took my Blur instead.  So this is how I explained it to a friend since I had previously stated that I was going to only ride the singlespeed at Crabtree: I was feeling lazy so I took my geared bike, his reply: you were lazy and rode, I was lazy and watched basketball!  It's the new Lazy.

Anyway, it was good night ride, I did 2 laps for about 13 miles total.  I still need to time the outside loop on the Blur and the singlespeed to compare it to my Specialized demo rides.

And then this morning, I woke a bit late and got to the gym at 6:05 AM instead of 6 AM, those 5 minutes are crucial since we stretch right on the dot.  And the WOD was long and hard:
Row 250M (BC and I rowed, Karen ran)
15 power snatches 44 lbs
15 wall balls 12 lbs
15 sit-ups
15 push presses 45 lbs
5 rounds
27:52
My legs felt weak! I am definitely losing  fitness if a ride at Crabtree wears me out. Luckily, it will be a nice and warm weekend- prime time for Mtn biking!

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