Thursday, November 21, 2013

Wednesday WOD, bike and strength

Although I like to report my workouts in sequential order, I'm too excited about what I accomplished this morning: I did my first 100 lb clean!!!! I didn't have the guts to finish it last week and I kept dropping the bar at the top of the pull. I tried 3 times today and finally committed to getting under and bringing the bar back up. I'm so happy! I have had such a huge mental block about "100". It's really not that heavy of a weight but it means 135 lbs is a possibility now- my first goal is to get to bodyweight cleans and then see how far I can go.

I also did presses at 55, 65, and 75 lbs, 3 reps at each weight.
Yesterday's WOD:
Fight gone bad style 1 min at each station with as many reps as possible, rest 1 minute and repeat for 2 more rounds
Box jumps 22-24 reps
Kettlebell swings 26 lbs 30 reps
Row for calories 9-11 cal
Slam balls 20 lbs 20-24 reps
Singles jump rope 115-130
Final total 374
And yesterday evening we did a night ride in Crabtree and my legs felt every minute of FGB.  It was a tiring ride but still fun to get out on singletrack.


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