Tuesday, November 19, 2013

Tuesday WOD: overhead squats and rowing

I had a nice bike ride on Sunday- but it was relatively short since I was tired. I think we covered about 8 miles of 286! And then Monday was a rest day. I felt back to normal on Tuesday:
Overhead squats 5 sets of 5:
35, 45, 55, 60, 65 lbs
I tried doing 70 lbs but I dropped the bar after one rep and decided to quit while I still felt good.
Then a 2000M row:
9:31
Rowing is still hard. I think my pace was 2:25/500M and I watched BC do his row and his average pace was 1:45/500M! It helps to be tall and strong.

I'm hoping to get back into running and need to start planning runs at lunch time or right after work so I don't back out of them!

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