Tuesday, November 26, 2013

Monday WOD and back squats!

It was a lonely and shoulder killer workout on Monday:

15 min AMRAP
10 burpees
10 hang snatches 45 lbs
10 dumbbell presses 2x20 lbs 
I did 4 rounds and 8 burpees. I don't think I could have done the wall walks (push-up and walk up to the wall with your hands until you're in a handstand position). THEN rest 3 minutes and row 1000M. After that was over I worked on my back squats:
80 lbs 5 reps
90 lbs 5 reps
105 lbs 8 reps
I love back squats now!

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