Friday, November 15, 2013

Last week!

I lost track of blogging this past week but wanted to recap what I have been doing:

A week ago, on Thursday 11/7:
5x5 back squats at 75% max
I did 75, 85, 95, 105, 105 lbs! It was pretty good then we did
20 heavy manmakers and I used 2x20 lb dumbbells 
A manmaker: push-up, row, row, clean, press and lunge and lunge!
I think it took me around 6 minutes to finish 20 of these.

On Friday I did my strength work:
75 lbs 3 reps
85 lbs 3 reps
95 lbs 3 reps! And they were good.
Saturday I did a Mtn bike ride at Rocky road and it was tough due to all the leaves on the ground, I also managed to fall <again> and got  a nice scrape on my arm but was ok otherwise.
Sunday I did the 6 hr BC race- I still need to get a separate post written up for this but in short, I had a great time! No pics yet but stay tuned.


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