Saturday, October 5, 2013

Wednesday AMRAP

On Wednesday morning I went to Forged Fitness:

As many rounds as possible in 15 min:
10 burpees
10 power snatches 55 lbs
I did 6 rounds and 7 burpees (Laura made a mistake on the board and gave my burpees to Karen!)
The power snatches were hard and my legs still felt a little tired.
After work, Lisa and I ran Company Mill, it took me 68 minutes to do the 5.5 mile loop, I was petering out on the last mile and it was getting dark! 


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